Serves 4 or 5
2 cups jumbo rolled oats (those are the big, flat rolled oats not the quick cook ones)
¼ cup sunflower seeds
¼ cup almonds (you could also use flaked almonds or other nuts instead)
½ cup raisins
¼ cup buckwheat
Soak overnight in enough water or apple juice to just cover the ingredients.
The next morning grind some almonds, linseed and sesame seeds or sunflower seeds in your spice grinder. Sprinkle a couple of teaspoons over your muesli.
If you have dehydrated some sprouted buckwheat sprinkle that too.
Drizzle a little honey over the whole lot and add some cream or rice milk or whatever you have on your cereal.
Grated apple or other fresh fruit is very nice mixed with it too.
Yum!
¼ cup sunflower seeds
¼ cup almonds (you could also use flaked almonds or other nuts instead)
½ cup raisins
¼ cup buckwheat
Soak overnight in enough water or apple juice to just cover the ingredients.
The next morning grind some almonds, linseed and sesame seeds or sunflower seeds in your spice grinder. Sprinkle a couple of teaspoons over your muesli.
If you have dehydrated some sprouted buckwheat sprinkle that too.
Drizzle a little honey over the whole lot and add some cream or rice milk or whatever you have on your cereal.
Grated apple or other fresh fruit is very nice mixed with it too.
Yum!
sounds good! :) Thanks for postin' Briar!
ReplyDeleteSounds yummy! :)
ReplyDeleteLove~ Jen